Body Weight Exercise Tips For Muscle Building

Are you suffering from a constant lack of energy? Are your daily tasks difficult to begin or complete? Is your bulge getting to you? Weight training is the answer to any of these issues; read this article to discover the best way to start.

Be patient. Building muscle is not a quick fix; it takes time before you start seeing muscle development. This can be discouraging and make you want to quit. However, if you are training with the proper technique and doing what you need to do, trust that the results will come on time.

Are you trying to add muscle mass to your body? If you are eating calorie-dense foods and are performing muscle build workouts but are still not seeing the results that you desire, you might want to consider adding creatine supplements to boost the growth of your muscles. Creatine aids in building muscle mass. Not only is this supplement popular with many professional bodybuilders, it is also popular with many elite athletes in other sports.

If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.

Talk to your doctor about which supplements are safe for you. You may be able to enhance your muscle building efforts with creatine and other types of supplements, but you need to know if they are healthy for you to take. Taking supplements is something you need to discuss with a doctor so you can build muscle safely and in a healthy way.

Short-term use of creatine supplements can help you build muscle with minimal risks. Creatine plays an important role in your body in that it is required to produce ATP, a basic and vital form of energy. Your body cannot function without ATP, and lack of creatine can cause muscle problems. Having a higher level of creatine will enable you to train more intensely, and for a prolonged period of time.

In order to effectively build muscle, eating often is required. However, if you have a busy life, it can be difficult to find time to eat. Meal replacements are a great way to fulfill the need to eat if you do not have the time to prepare real meals. They provide a sufficient amount of protein and nutrients, and can also help you avoid eating unhealthy fast food alternatives.

For good muscle growth, you must eat properly both before and after a workout. Without the proper fuel, you will slow down the progress you want to make. Some good foods to eat for those pre and post-workout meals can be oatmeal, low-fat yogurt, egg whites and whole grain wheat toast.

Make the “big three” a part of your daily workout routine. These three exercises include: the deadlift, squat and bench press or you can use best leg press for excercise. These particular exercises are known to help build bulk, strength and condition your muscles each time they are done and should be included in your routine for maximum muscle building success.

It is important to workout until you have reached muscle failure with your muscles. Many people stop working out when they begin to feel the weights getting a bit hard to lift. Containing to push until your body cannot push anymore will give you the lean, strong muscles you really want.

In order to build lean muscle you need to work out three to four times per week. You should do workouts that use all the muscles in your body, as this will help you to lose weight quickly and strengthen your muscles at the same time. Working out every day can cause your body to become injured and would be counterproductive.

Remember that it is never a good idea to use the scale to determine your progress when you are trying to build muscle. If you find that your scale is increasing in numbers, remember that you just might be losing fat while gaining muscle. Since muscle weighs more than fat, this is a familiar site for many who are trying to do both at the same time. Gauge your results by what you see in the mirror rather than what you see on the scale.

Improving your fitness level will improve your life. It will increase your energy, motivate you to achieve more and lose weight! Improving your life is much easier than you thought, so use the tips and techniques that were in this article, and begin your muscle building routine today!…

Home Improvement Tips Anyone Can Benefit From

Personal home improvement can be a great way to increase the efficiency of your home life, and even add value to your property. Many people are intimated by the thought of even holding a tool, but there are a variety of do-it-yourself projects that can be undertaken even by a complete klutz. Keep reading to find out some of the things you can do to improve your home.

If you have a large garden but would like more indoor living space, adding a conservatory is one home improvement you should consider. A conservatory will provide an additional room to your house that will be filled with natural light. The room can be used for moonlit dinners, home gym equipment, sun lounges and much more. The structure is also likely to catch the eye of potential buyers and increase the resale value of your home.

An easy way to make the worn our furniture and scuffed up floors look like new is to add new lighting fixtures. There are many styles of lights that create a comforting aura of light. While you may think the adding light to the room emphasizes the impurities, but guests will only notice the bright and cheery glow of the house.

Quality counts when you are shopping for home improvement supplies. Saving a few dollars on building materials and appliances can be tempting. Even so, it might be a better investment to spend more money now rather than later. Buy something durable regardless of whether it is a little more expensive.

If your bed doesn’t come with a headboard, or you didn’t purchase it with one, you can easily solve your problem. Use an old weathered wooden gate or a lovely iron gate to make a one of a kind headboard. That’s something you won’t see anywhere else and will not be sold in stores.


For a beautiful addition to your home, consider turning two windows that are close together into sliding glass or french doors. With glass doors, you are allowing the light to come in as well as the beauty of the world outside your door. Being able to look out at nature while having your first cup of coffee will make the investment worthwhile.

You must have a drill if you are doing home improvements. You can make holes of all sizes for different screws, and you can drill in the screws using various bits. It is best to own a drill that has nine volts and all the standard drill bits.

Roof improvements can be an excellent choice for a home improvement project. Consider choosing white tile to re-do your roof. Tiles that are lighter in color can reduce the amount of heat that is pulled into your attic. This helps to save you money on your energy bills in the summer.

Free up some cabinet space in your kitchen by using a metal desk organizer to store cutting boards, jelly roll pans and cookie sheets. This will not only give you the much needed cabinet space, but keep you from having to open every single drawer in your kitchen to find one item you could use.

White and red cedar is perfect fencing in fire-prone locations. Cedar wood is good for its smell and since it is strong, it also is safe for fires.

When you are remodeling your bathroom, make sure not to add carpeting to the floor. Not only does carpeting stain easily, but the water from the shower will give the carpet, and subsequently your whole bathroom, a foul odor. Instead, go with a tile that can withstand any water that may get on the floor.

Planting a row of hedges can provide one with a home improvement project that will beautify their outside area while also providing a privacy screen to the home. Many different plants can be chosen one to get the best fit for ones needs and tastes. Hedges can be a way to improve one’s home.

By following these tips you will be able to increase the market value of your home. This is essential in the current environment in the United States. By adding small touches to your home you can give your property an edge over the competition and sell your real estate much more quickly.…

Home Improvement Tips That Everyone Should Try Out

Home improvement projects are the most exciting and difficult thing a homeowner can attempt. If you do not have a lot of experience making home improvements, you will find this article to be of great help. Read through the following tips and use them in your next home improvement project; the results will be worth the effort for sure.Home

A drill comes in handy for many projects. With a good drill, you can pre-drill a variety of surfaces to make installing screws easier. You can also screw in screws easily and quickly. Choose at least a nine-volt drill with a variety of attachments.

Place a nice centerpiece on your dining room table to create a sophisticated look. Your arrangement doesn’t have to be floral in nature. You can mix celery sticks or different vegetables with flowers, or use wildflowers growing outside to create an arrangement pleasing to the eye. You can place your centerpiece into a basket or a vase.

If you don’t want to refinish your old and weathered wooden floors, you can instead, give your home a cottage style boost. Buy some oil based paint and choose some affordable stencils. Use the stencils and paint to re-design your wooden floors. Add some cute designs in varying patterns, to give a full on-cottage look to your home.

As you begin your home improvement project, it is important to always keep your budget in mind. It is essential to plan the project out ahead of time and get prices on the materials that you will need to make your vision a reality. It is also important to consider how long the project will take you.

You may be thinking of installing a conventional fireplace to heat your home; however, this isn’t always the best choice. While aesthetically pleasing, they are not overly efficient. In addition to heat loss up the chimney, fires require oxygen to burn, and that oxygen needs to come from within your home.

Xeriscaping is an landscaping option that homeowners in extremely dry climates should take advantage of. Xeriscaping replaces more typical lawns and shrubs with rock beds and plants from arid climates. These alternates require far less irrigation than traditional landscaping, and the exotic plants available for xeriscaping can be more beautiful and striking than common landscape standbys.

Replacing worn out, old doorknobs can update the look of your home and boost its safety level. This is a small project that has a lot of benefits. You will only need a screwdriver. You can buy handles and knobs at your home improvement store.

If you are a smoker, purchase an ozone spray and paint your walls before putting your house on the market. Also move all smoking to the outside of your home. Smoke odors can quickly turn off a potential buyer. Some people are very sensitive to them and they can be difficult to get rid of too, making your house hard to sell.

Make your real estate remodeling activities more green to save money. You can have substantial long term savings within your investment when you choose environmentally safe materials and appliances. There are many items, from paint to building materials, that will have a much better, and longer-lasting, impact on everyone’s future.

You should consider your options when it comes to home security as you are trying to sell your home. If you do not live in the home and the neighborhood is dangerous, you may want to have an alarm.

Not only will improving your home increase its overall value, it will also give you a sense of pride and accomplishment. If you don’t have much experience, use the tips you’ve read here to help you pull your project off.…

How To Transform Your Basement Into A Game Room

The perfect time is finally arrived. You feel ready to start working on improving your home look better. There is no better time like the present to get started. This article will help ease some of your anxiety about tackling your own home improvement. The following is a list of helpful tips can show you how to start improving your home today.


Even a small home improvement project can mean a big increase the resale value of your home. If you want to sell your home, look for the fast and easy improvements to tackle first. One easy way is to apply new paint to the interior and exterior. This is simple task can significantly raise the value of your home.Basement Solutions


Use fans to cool your house in the summer. Ceiling fans are great at cooling down a room because they improve a room’s circulation.


The decorating theme you choose should serve as the catalyst for your project. It’s very easy to change decorative styles in the middle of your project without recognizing it until it’s too late.


Be sure to lay down a tarp to protect your flooring when you paint.This will keep any excess paint off of your flooring. Layering newspapers in one inexpensive method to protect it. Other options include plastic tarp; both are available at most home improvement centers.


Use two-liter empty bottles for kitchen storage. You can keep them on a shelf or in the freezer or fridge. Simply pick up and pour it when you need it.


Check out any home improvement company that you are considering. Try to work with a company that has a good reputation.


Talk to your neighbors regarding drainage for a major landscaping project. A major part of your landscape plan will involve water drainage.


Stain basement floors in order to achieve a better look. Staining a concrete floors. Staining the floor and keeps it easy to clean. Look for concrete stains to add shine and lustre. Your floors will look more pricy than they do.


If you have purchased a home located next to wooded or undeveloped land, look into purchasing a six foot wooden fence or a chain link one around your backyard. This will keep annoying animals out of your yard.


Even if you think your kitchen flooring is level, be sure to use a level when installing kitchen cabinets. Begin from your kitchen floor’s highest point; then, and put a benchmark line along the cabinet wall so you can ensure they are level.


Paint the front door of your home’s entrance and purchase a new welcome mat. Your entrance is the portal to your home and it is the first impression that guests get of your home.


Windows that have secondary glazing should be used.While these windows are more expensive, they reduce energy prices and also noises outside. Think about using this change when you renovate so that you realize real financial savings down the road.


This ensures the new paint will not peel. Priming is also reduce the amount of paint or coats that need to be applied.


You should never underestimate the project that you are doing. This will allow you deal with anything that comes your way.


Check to see that the caulking in your caulking. Check any caulking around the sink or bathtub periodically.Small holes could appear, which supports mold growth; this sometimes toxic substance may lead to respiratory problems. If water starts seeping through the holes and cracks in your caulking, it can eventually rot the floor, making it rot. When re-applying, make sure you remove every trace of the old caulking, and make sure the area is clean and dry. This will allow the new caulking is going to adhere properly and end up being waterproof.


You are now better prepared, with regards to home improvement. You thought that you were ready before, well look at you now! It is our sincere hope that these tips have given you the basis for a strong start on your home improvement plans and a happy and successful completion.…

Practical Advice For Your Home Improvement Projects

Use these tips to make sure your home improvement project goes smoothly.

Even modest home improvement project can mean a big increase in your home’s value. If you’re looking to sell your house, think about doing a few minor projects. One example might be a new splash of paint to the interior and exterior of your home. This simple and can increase the value of your home.

You may have occasion to repaint a porch. You should always buy paint that is of good quality exterior paint.

Think about your improvments before you do it.A plan will help you remain on budget and on a successful project. Contractors will be much happier if you already have a good idea of what you want before construction starts.

You shouldn’t trash bedroom doors out just because they need cleaned. Take the door off of its hinges, then sand it until you expose the wood.Then buy any oil based paint you like and paint your door with a paint roller.For doors that you want to look new, consider getting new doorknobs.

Home Advice

You can easily make your own window screen if you are not able to find one in the right size. Frame kits can be cut to any window size, and the screen can be attached using an inexpensive too and cording.Some windows require a special type of screen, but you can add an external screen to any window with easy to attach adapters.

The proper lighting can make all the difference in a room.A bright room normally is very inviting and warm. You can also install additional light fixture installed. Adding light to a previously dark spaces can improve the entire house.

Make the most of your outdoor space. You can turn your living space right into the back yard. This creates an idyllic outdoor environment for relaxing or to grill during the family.

Install some motion detectors in the front entrance of your house. You can save on your electric bill since the lights only when you need them. Motion detectors can detect thieves at bay.

If you plan on using bricks for your project, buy extra bricks. It is next to impossible to get a later date when repairs or additions in the future.The design of bricks changes frequently.

White and red cedar fences can be great if you are in fire-prone locations. Cedar wood is beloved for the fragrance and durability and its safer in areas that are potentially threatened by wildfires.

You can reduce your homeowner’s insurance by installing smoke alarms in your home and checking them regularly. This effect is greater with older homes since insurance companies tend to assume that more recent homes are usually built using materials that are more fire-resistant. Smoke alarms are essential safety equipment; they could save money and your life.

Windows that have secondary glazing should be used.Although more expensive, they can significantly decrease your utility costs and the amount of outside noise. Try switching to these windows when doing any renovations to save time and money later on.

Safety is key when starting a new home improvement project. Take these steps to ensure you don’t sustain an injury and so your house is not damaged.

If you’re working with any type of gas in your home, make sure that it is turned all the way off. Just because you don’t smoke doesn’t mean there aren’t sparks that could ignite the gas.Even if you’re not the one who disconnected the line, you still may have let gas loose while moving things.

You have probably heard about planting a tree for the environment. Planting trees can also be an investment that will add value to your home worth more. Some people believe that each fully grown tree can add upwards of $1,000 in value over time.

Determine the method you will get handle debris.

If you are considering replacing your siding with stucco, it costs more than other siding. Be sure that you’re ready to follow through with the necessary investment for installing stucco.

Making renovations to your home can be exciting. You can get the results you want by taking the time to learn as much as possible prior to starting a project. You can make every project a success by following the great advice below.…

Pizza With Prawns

By: Isabel Robson
Serves: 2
Preparation: 10 minutesIngredients:
250g Cheese (grated)
½ Bloomer or large loaf bread
2 Tomatoes
2 Garlic Cloves
2 Small onions
10 Olives
3 tsp sweet corn (boiled)
1 tsp freshly chopped oregano
10 Fresh Basil leaves
10 Large prawns
Olive oil
  • Make sauce first and start by de-seeding tomatoes.
  • Blend chopped tomatoes, oregano, garlic, 1 tsp olive oil.
  • Season with salt and pepper.
  • Cut bloomer bread through to the middle to end up with two large flat halves.
  • Spread tomato sauce generously and add grated cheese on top.
  • Add sliced onion, olives and sweet corn.
  • Place prawns resting on basil leaves to combine the flavour whilst cooking.
  • Drizzle with olive oil and put under the grill for 5 minutes.
  • Ready to serve.


The first pizza ovens would have been made from volcanic rock, the best material that can sustain the high temperatures desired for the best pizza…

Scallops Fish Curry

By: Isabel Robson
Serves: 2
Preparation: 8 minutesIngredients:
200g Fresh Scallops
50 ml Coconut milk
4 Table spoons of white wine
1 Sweet red pepper
1 Onion (chopped)
1 Garlic clove
1 Chili (medium strength)
1 Bay leaf
1 tsp paprika
1 tsp turmeric
½ tsp curry powder
Olive oil
Salt and Pepper


  • Marinate scallops with wine, turmeric, paprika, curry powder finely chopped garlic and de-seeded chili and sweet pepper.
  • Season with salt and pepper.
  • Add bay leaf, 1 table spoon of olive oil and chopped onion to a pre-heated pan and stir until soften.
  • Stir in gently the marinated scallops for 30 seconds on high heat and then pour the same wine used for marinating .
  • Add 100 ml water and stir.
  • Allow the sauce to reduce and add coconut milk. Turn heat down and stir regularly for 2 minutes.
  • Serve with green salad.

You may wish to check the strength of chili before cooking this curry recipe.  If you prefer extra heat, you can also use chili seeds.
After eating curry, you can refresh your pallet by eating a spoon of yogurt before having your next drink!

Looking for something to munch on, try out Prawn Stir Fry With Mash Potato.…

Prawn Stir Fry With Mash Potato

By: Isabel Robson
Serves: 2
Preparation: 25 minutesIngredients:
20g Fine green beans
300g Fresh uncooked prawns
100ml Semi skimmed milk
1 Table spoon butter
1 Table spoon olive oil
4 Small potatoes
1Medium carrot
¼ tsp Nutmeg
1 tsp Soy sauce
1 tsp Rice vinegar
2 Garlic cloves
Salt and pepper
  • Peel and boil potatoes for 5 minutes. Drain and mash manually until smooth (do not blend for a smooth but rustic texture).
  • Add milk, nutmeg, butter salt and pepper. Stir and leave to one side.
  • Finely chop garlic and stir fry with prawns and olive oil.
  • On high heat add fine green beans rice vinegar, soy sauce, salt and pepper.  Stir gently for about 2 minutes.
  • Take off the heat and grate carrot.  Leave to one side.
  • Using small bowl, brush with olive oil and fill with mash potatoes.
  • Place against middle of serving dish and shake gently until mash sits on the plate.
  • Place stir fried prawns and beans around the plate and add grated carrot on top of the mash.
  • Ready to serve.

Potatoes eaten in moderation are non fattening, great source of carbohydrates, potassium and fibre.  Good for the heart and to help lower blood pressure.  This ingredient contains chemical Kukoamines which is said to improve sleep disorder.

Green beans lower blood pressure, promote a healthy heart and bones.
This ingredient contains antioxidants to help balance cholesterol levels.
Also it is low in calories however it is high source of energy.

Prawn Fish Cakes

By: Isabel Robson
Serves: 6
Preparation: 1 hourIngredients:
200g Large peeled Camaroes (prawns)
300g Plain flour
500g Milk
200 g bread crumbs
1Table spoon butter
1 Table spoon Salt
25g Fresh Parsley
1/2 Red sweet pepper
   2 Eggs
1 Onion
2 Garlic cloves
1 tsp paprika
200ml Olive oil


  • To a large bowl, add 2 cups of flour (250g), 1 table spoon salt and butter and mix well by hand.
  • Add 4 table spoons of warm water and keep mixing.
  • If to dry after mixing for 2 minutes, add another 3 table spoons of warm water.
  • Keep folding and massaging mixture until it forms a dough consistency.
  • Cover the bowl and leave to rest in a dark cupboard.
  • Meanwhile make the filling sauce.
  • Peel and chop onions, garlic, and prawns finely.
  • Stir fry on high heat until onions soften.
  • Add paprika, chopped pepper, parsley, milk and 1 table spoon flour.
  • Mix well turn heat down to medium high.
  • Regularly stir for about 10 minutes, add more milk if sauce dries out to quickly.
  • Season with pepper and take off the heat, allowing sauce to cool down.
  • Onto a clean flat surface, dust with flour.
  • Roll half of the dough as thin as possible (3mm).
  • Cut circles (15cm diameter). Roll remaining dough and cut circle until dough runs out.
  • Lightly brush around circles with olive oil (this will help seal).
  • Add 1 table spoon in middle of each circle and fold in half.
  • With a fork press the end to seal the pastry.
  • Beat 2 eggs and in a separate plate have bread crumbs ready.
  • Dip each parcel into egg, then cover with bread crumbs.
  • Repeat until all parcels are ready to fry.
  • Add 200ml olive oil to frying pan on high heat.
  • Fry parcels 30 seconds on each side (about 5 parcels at the time to make it   easier to remove quickly from high heat without overcooking it).
  • Serve hot with rice or chips.

Also delicious as a cold snack with bread.  This recipe makes aprox. 15 parcel prawn fish cakes, these can be made in advance and kept in the freezer for up to 2 weeks.
If freezing, do not dip in egg and breadcrumbs. Once sealed, parcels can be placed in closed container and put in the freezer.

These fish cakes can be prepared in advance.  A great snack or picnic recipe suggestion.

Fish has lots nutritional health benefits.  From protecting the heart to boosting memory.…

Captain Steve Arnold and Crew Rescued After Boat Sinks

Narragansett, Rhode Island – January 8, 2012 -Captain Steve Arnold and crew experienced what no fisherman ever wants to.  On this day, the fishing vessel Elizabeth Helen sank approximately 3 miles northeast of Block Island while hauling back her catch just before 4pm. The United States Coast Guard pulled both captain and crew to safety, with no injuries. The 55-foot Elizabeth Helen experienced rare tide and wind conditions causing the boat to tip on its side and eventually sink.

Wild Rhody would like to thank all of those who have sent out their kind words and well wishes during this hard time. We are all grateful to have Captain Steve and crew back on land and home safe.

This event reminds us that commercial fishing, like so many other professions, brings extreme risk and danger every day. In this instance, Captain Steve had both proper training and equipment on board that aided in his rescue. However, his calm demeanor and clear thinking is surely, what saved his life.

Wild Rhody will be working diligently over the next few weeks to maintain availability and deliveries. We ask that you please be patient with us during this time.…